Upgrade Cafe promotes reconnection to food in a sustainable way

Upgrade Cafe promotes reconnection to food in a sustainable way

Upgrade Cafe promotes reconnection to food in a sustainable way

Upgrade Cafe aims to repair the connection between their guests and the food they use to fuel their bodies. The carefully curated menu offers nutritious, well-balanced dishes using locally sourced ingredients. Many of the herbs, vegetables, and meat are harvested from Asprey Farms – located in Cobble Hill, just outside of Victoria. Asprey Farms is owned and operated by Upgrade Labs CEO Dave Asprey, the Father of Biohacking.


Asprey Farms offers an accessible farm-to-table, sustainable alternative to traditional breakfast and lunch options, while adhering to a keto-friendly framework. From the farm fresh eggs in the Breakfast Burrito to the grass-fed bacon in the Open-face Bacon Burgers, each dish features delicious, quality ingredients to ensure an upgraded dining experience. The menu also offers a variety of gluten-free and sugar-free options, making it accessible to individuals observing a keto lifestyle or have any dietary restrictions.

Upgrade Steak Bowl
Upgrade Sliders

With an abundance of beverage options, there’s something for everyone. A favourite is Dave’s Upgraded Coffee, also known as keto coffee, which is a great way to fuel your morning. The signature rich, flavorful coffee is blended with grass-fed butter and MCT oil to not only give you that caffeine boost but also provides a generous serving of healthy fats, proven to aid brain function. Not interested in a hot drink? Try the Coffee Shake! A delicious blend of espresso, coconut milk, avocado, vanilla, cinnamon, and MCT oil.


Located in Historic Chinatown, Upgrade Cafe is committed to connecting with the community, supporting local, and creating a welcoming space to reconnect with whole, healthy foods. Stop by 516 Fisgard Street to experience the Upgrade Cafe difference.

Follow on Instagram to learn more about Upgrade Labs Cafe

Written by

Tasting Victoria

Tasting Victoria Staff